Virtual Strength Coaching:
Build Strength and Performance
Are you ready to take your strength training to the next level? Whether you’re brand new to lifting weights or a seasoned athlete, my Virtual Strength Coaching program will help you reach your goals with a customized, progressive approach tailored just for you.
This program is designed to fit into your life—whether you train from home or at the gym. Using my app, you'll have access to your personalized workout plan, complete with form videos and cues to ensure you feel confident and capable at every step. You’ll have all the tools you need to build strength, hit your targets, and avoid injury.
We start with a 60-minute ZOOM movement assessment, where I analyze your form, mobility, and current strength to create a plan that works best for you. If you’re working out at home, I’ll design a program that requires minimal equipment, such as dumbbells or kettlebells, so you can get started without a huge investment.
You’ll have ongoing communication with me through the app, where you can submit videos of your form and receive feedback and support to ensure you’re progressing safely and effectively. I'll be with you every step of the way, tweaking your program as you grow stronger.
Cost: $200/month (Minimum 3-month commitment)
Join Classes LIVE! – Metabolic Conditioning Add-On
Want to ramp up your fitness alongside your strength training? Join our LIVE virtual metabolic conditioning classes straight from the Be PowerFULL Gym in Massachusetts! These fast-paced, 30-minute sessions combine strength training, cardio sprints, and smart, safe weight training, ensuring a full-body workout that challenges your endurance and builds strength efficiently.
Each session is designed to pack a punch, with a focus on proper breathing, muscle burn, and intense cardio. Whether you're joining from home or traveling, you can get an incredible workout with minimal equipment—primarily dumbbells and cardio options.
Class Details:
Length: 30-minute sessions
Schedule: M/W/F 6-6:30am EST, Tu/Th 9:30-10am EST (If LIVE classes do not work for your schedule, recordings will be provided).
Equipment Needed: Dumbbells + optional cardio equipment for sprints
Jump into these classes as a great complement to your strength program or as a standalone fitness boost. Join for 1 class or grab a full pack—flexibility that fits your lifestyle.
Pricing: Available on MindBody
Stay consistent, stay challenged, and stay powerful! Sign up today to elevate your training with these high-energy live sessions.
Rachel B.
“Jess is great! She took the time to get to know me, my habits, tendencies, and goals. After working with her for three months, I found the best way to eat without eliminating my favorite foods, learned what can send me off the rails, and lost my goal weight. Eight months after having my fifth baby, I had found my new body and felt healthier than ever before. Jess knows what she is doing and how to best support you in your health journey!”
Sarah L.
“A friend brought me to Be PowerFULL for a trial session, and I assumed it would be another of my failed attempts at learning to enjoy exercising. Jess completely changed the way I thought about exercise that day--and showed me instead the importance of being stronger to be healthier. As a woman in my forties, this strength building was such an important addition to my life. Jess was incredibly patient and so encouraging as I learned my way around her gym. In small group classes, she navigates seamlessly between new and experienced clients, guiding each of us on our own journeys. She uses her knowledge and expertise to help us keep pushing our own personal limits. Jess has created an incredibly unique and welcoming space at Be PowerfULL, filled with encouraging and fun women who support each other.”
Erin G.
“I am so proud of the strength I gained over 15 weeks of powerlifting with Jess. I learned so much about the three lifts - deadlift, bench and squat - and I learned even more about my own abilities. I have been able to focus on how to improve mobility in my shoulders, more easily engage my core and build strength in all movements. The gains in each of the lifts are obvious, but I can also do more push-ups and lift heavier in metcons. After a year of working out at BePowerFULL, the powerlifting program accelerated the fat-loss process for me. I can finally see a difference in my post-baby belly. It’s also fun! When we are not lifting, we are usually laughing. For so many reasons, I highly recommend Jess’ powerlifting program.”
Jenn W.
“I have been fortunate to meet Jess! I fell in love with Jess's metabolic classes and when I was invited to the powerlifting class I jumped right in. I felt it would be good opportunity to strengthen my back and deep down I love working out and didn't want to pass up this moment. I am not the strongest in the class but Jess offers guidance and the introduction to weightlifting. Jess has made me aware of what it takes to be a weightlifter and to think about my lifting and squatting. I have awesome team members who are all entering a weightlifting tournament in January:) If you have the opportunity to work with Jess you will be exposed to the athlete you really are.”
