Hi, I’m Jess!
I’m a strength coach and carnivore nutrition expert dedicated to helping people break free from food obsession, build real strength, and finally take control of their health.
For years, I was stuck in the same cycle: yo-yo dieting, battling cravings, and feeling like I was failing no matter what diet I tried. Then, I discovered carnivore and strength training, and everything changed. I finally stopped the endless food noise, healed my metabolism, and found a way of eating that actually works for life.
Now, I coach others to do the same. Whether you’re looking to lose fat, build muscle, or improve your metabolic health, I’m here to guide you every step of the way. Let’s simplify nutrition, lift heavy, and get you the results you’ve been chasing for years.
Get started on your Carnivore Journey with the 30-Day Strict Carnivore Challenge!
Animal-Based & Carnivore Nutrition: Break Free, Heal, and Thrive with Real Food
It’s time you put you first! I’ve simplified fitness and nutrition so you don’t have to. Lose weight, feel your best, get strong and Be PowerFULL.
Come to the garage with us.
Are you ready to see what you can do in the gym? Strength train in-person with me!
“I feel stronger and more confident in my body than I ever have! If a complete non-athlete like me can lift heavy and love it at age 36, then anyone can do it! I can't thank Jess enough for her incredible coaching, her consistent belief in me, and for helping me to find my inner athlete.
—Bridget
“Training virtually with Jess and the BPGO crew this past year has been a game-changer! I’m working out from home, on my own schedule, and have never been this consistent! I see and feel changes weekly and I’m loving my newfound confidence! I’ve learned so much about lifting and it shows.
—Kristin
Begin a new journey with food.
Make lasting lifestyle changes that improve your health, confidence and fat-loss results.
“Jess’s no nonsense approach to nourishing your body for fat loss is personalized, in-depth, and effective. With her help I was able to dial in to how different foods make me feel and effect my body. I surpassed my physical goals in our time together, learned a ton, and often recommend her services to my friends and clients looking for high touch, personalized fat loss coaching.”
-Amber